Please submit your nutrition sheets! Thank you!
Thursday’s WOD:
BW: Pull Up Practice 10min (10-15 reps strict or wt’d, then negatives or manual resisted, kipping or butterfly)
Fun: 3x 30sec on/ 30s off Max Rep Wall Balls
Conditioning:
10-9-8-7-6-5-4-3-2-1
Deadlift (at 60% of your 1 RM)
Toes to Bar
2 Comments
Stewie · June 6, 2012 at 10:42 pm
wallballorama
Bo · June 6, 2012 at 11:54 pm
I like how Wall Balls are categorized as “Fun.”