Four more days in the nutrition/attendance challenge! Keep up the good work.
Friday’s WOD:
Body Wt: Pull Ups
Conditioning:
1 min. stations, 4 rounds
Row
Farmer’s Carry Walking Lunge (35/25)
OHS with bar (Rx+=40kg, 25kg)
Hold Plank
Four more days in the nutrition/attendance challenge! Keep up the good work.
Friday’s WOD:
Body Wt: Pull Ups
Conditioning:
1 min. stations, 4 rounds
Row
Farmer’s Carry Walking Lunge (35/25)
OHS with bar (Rx+=40kg, 25kg)
Hold Plank
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