Sunday mornings are scary sometimes because of the lifting team’s emotional outbursts, but after watching this video, I think we need to step it up a notch! More screaming, more slapping each other, this is going to be AWESOME!
Tuesday’s WOD:
Deadlift: establish 3RM, then drop to 80% of this and do as many reps with good form as you are able for 1 set only.
Then:
Thrusters (wt: 50kg, 35kg) 45 Reps Total
Double Unders 150 reps Total
*break up as you see fit.
4 Comments
Reets · May 28, 2012 at 6:34 pm
Yay I love slapping people!!! Reference photo from femfit with Alow and I!!!
J · May 28, 2012 at 7:36 pm
I’m getting Alow and Nicole smelling salts so they’re slapping can be at full throttle. Not Jets though, she scares me !
Stewie · May 28, 2012 at 11:16 pm
Fun WOD! Yay!
Robin · May 29, 2012 at 8:41 pm
You Sunday lifting gals are badass! So powerful! Love it! I will join you…some day. 🙂