Thursday’s WOD:
Max Rep KB Swing with heaviest KB possible. 5 Attempts. Compare to 3/27/12
Then:
10-9-8-7-6-5-4-3-2-1
Burpees
Pull Ups
*compare to 11/31/11
Thursday’s WOD:
Max Rep KB Swing with heaviest KB possible. 5 Attempts. Compare to 3/27/12
Then:
10-9-8-7-6-5-4-3-2-1
Burpees
Pull Ups
*compare to 11/31/11
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