Thursday’s WOD:
Max Rep KB Swing with heaviest KB possible. 5 Attempts. Compare to 3/27/12
Then:
10-9-8-7-6-5-4-3-2-1
Burpees
Pull Ups
*compare to 11/31/11
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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