Regionals schedule is up. Please plan to be down to watch Rita tear it up!
Also, there are Team Rita shirts for sale. A portion will help pay for her hotel/entrance fees/etc. Women’s racerbacks are 22 and regular old t-shirts are 20. Please give her your size by tomorrow and the money by Wednesday. Thanks!
Tuesday’s WOD:
Back Squat: 5×3 increasing
Then:
3 Rounds
20 Box Jumps (24, 20)
10 Ring Push Ups
200m Farmer’s Carry (35s, 25s)
2 Comments
Stewie · May 15, 2012 at 12:17 am
Yay farmers carry!
ChrissyB · May 15, 2012 at 11:41 pm
Sweet …this is my kinda workout!! Ordered a medium racerback ladies tank from Reets – paid today. Thanks & GOOD LUCK RITA!! Going to try and come down and cheer you on Sunday!!