Regionals schedule is up. Please plan to be down to watch Rita tear it up!
Also, there are Team Rita shirts for sale. A portion will help pay for her hotel/entrance fees/etc. Women’s racerbacks are 22 and regular old t-shirts are 20. Please give her your size by tomorrow and the money by Wednesday. Thanks!
Back Squat: 5×3 increasing
20 Box Jumps (24, 20)
10 Ring Push Ups
200m Farmer’s Carry (35s, 25s)