Regionals schedule is up.  Please plan to be down to watch Rita tear it up!

Also, there are Team Rita shirts for sale.  A portion will help pay for her hotel/entrance fees/etc.  Women’s racerbacks are 22 and regular old t-shirts are 20.  Please give her your size by tomorrow and the money by Wednesday.  Thanks!


Tuesday’s WOD:

Back Squat: 5×3 increasing


3 Rounds

20 Box Jumps  (24, 20)

10 Ring Push Ups

200m Farmer’s Carry (35s, 25s)


Categories: Uncategorized


Stewie · May 15, 2012 at 12:17 am

Yay farmers carry!

ChrissyB · May 15, 2012 at 11:41 pm

Sweet …this is my kinda workout!! Ordered a medium racerback ladies tank from Reets – paid today. Thanks & GOOD LUCK RITA!! Going to try and come down and cheer you on Sunday!!

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