1. Check the coat rack and take your coats/shirts home. The rack is at maximal capacity.
2. Please go to the games.crossfit.com site and purchase tickets for regionals.
3. Paleo Challenge is on! How are you guys doing? Are you finding it easy or difficult to give yourselves are scoare? If you missed last weeks WOD on May 1st, plan to make it up this week.
4. We do not generally have a problem with this, however I have noticed recently a lot more people arriving rather late to class. We completely understand work, traffic, etc. and the occasional tardiness. I am talking about the consistent being late for no other reason than you didn’t leave the house on time. There are a multitude of reasons for being on time to class, not the least of which is you are cheating YOURSELF. What else are you cheating yourself out of? You chose to join our facility to make a positive change in your health, take full advantage and make sure you make this a priority by using all your sessions and using the ENTIRE session. I will not institute a burpee penalty, etc. because I think treating adults like children is ridiculous. Just make it a habit to be on time.
Bodywt Skill: Squat Therapy
Strength: Front Squat 5x3reps increasing
Conditioning: “Tabata Your Trunk Off”: V-Ups, Row, Lunge Jumps, Bridge on Ball