Nutrition Challenge starts tomorrow. Please look at the post from Sunday night for links for food ideas. If you have any questions, please ask us. Just focus on your quality of food for now, not as much on the quantity.
Gymnastics: Ring Holds/Rx+ Ring Hold w/ L-Sit
OLY: Snatch 10x3reps go light and really focus on technique
Conditioning: Burpees/Wall Balls 10/1, 9/2, 8/3, 7/4—1/10