Tuesday’s WOD:
Back Squat: find a 2 RM. Due to the precarious nature of dumping the back squat, everyone must have a spotter or two when going for their maximum weight.
Then:
“Basics WOD #1”
3 Rounds
400m Run
5 Pull Ups
10 Push Ups
15 Squats
*Rx+: do 5 rounds.
2 Comments
alow · April 30, 2012 at 9:54 pm
Oh cool! Kill it my bomb basics-ites!
ptrainer · May 1, 2012 at 12:46 pm
Gonna do my best to get through five rounds