Simple wrist straps.         Fancier and prettier straps.  

Here are some links for wrist straps.  If your wrists bother you doing overhead squats, cleans, thrusters, handstand push ups, etc., consider getting yourself some straps.

Friday’s WOD:

Skill: Trunk Mania


In 8 Mins, Complete the Following:

30 Back Squats (75, 60, 45, 30kgs)

20 Ring Dips

As Many as Double Unders as Possible in Remaining Time.

*Your score is number of double unders.  You must use one of the weights listed above.  If you need a lighter weight, you will use a bar without a rack.  Start in heats of 6.

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