For your entertainment.

Wednesday’s WOD:

Bench Press: 5×5 increasing

Then:

10-9-8-7-6-5-4-3-2-1

Toes To Bar

DB Power Snatch (alternate sides)

Burpees

*use a weight that is safe for you.

Categories: Uncategorized

1 Comment

Stewie · April 24, 2012 at 11:32 pm

This is the Fun Zone

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