Wednesday’s WOD:
Bench Press: 5×5 increasing
Then:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
DB Power Snatch (alternate sides)
Burpees
*use a weight that is safe for you.
Wednesday’s WOD:
Bench Press: 5×5 increasing
Then:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
DB Power Snatch (alternate sides)
Burpees
*use a weight that is safe for you.
1 Comment
Stewie · April 24, 2012 at 11:32 pm
This is the Fun Zone