Wednesday’s WOD:
Bench Press: 5×5 increasing
Then:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
DB Power Snatch (alternate sides)
Burpees
*use a weight that is safe for you.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · April 24, 2012 at 11:32 pm
This is the Fun Zone