A few ideas for our upcoming food challenge.
Monday’s WOD:
Hang Power Clean: 10x3reps focus on learning the form
Then:
5 Rounds
15 DB Thrusters (wt: 45s, 30s) share
15 Push Ups
T/B Overhead Walking Lunge (15kg, 10kg)
A few ideas for our upcoming food challenge.
Monday’s WOD:
Hang Power Clean: 10x3reps focus on learning the form
Then:
5 Rounds
15 DB Thrusters (wt: 45s, 30s) share
15 Push Ups
T/B Overhead Walking Lunge (15kg, 10kg)
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