Congratulations to Becky for taking second at her first weightlifting competition today!
teams of 2
40 kettlebell swings while other holds chin over bar (wt: 53lbs, 35lbs. Rx+:70lbs), 53lbs)
50 double unders while other holds L-sit on bar
40 pull ups while other holds handstand
50 box jumps alternating teammate
2 times through
*reps only count while other teammate is in their hold position. you may switch teammates as necessary.
*modifications: we will have modifications for everything, so don’t skip out just cause you don’t think you can do something!