Thursday’s WOD:

TGUs: 15 each side. compare to last month.

Then:  For Time

8-7-6-5-4-3-2-1

Handstand Push Ups

Pull Ups

Ring Dips

(Rx+: do Muscle Ups instead of pull ups and ring dips)

Lastly:

1000m Row For Time.  Get on an empty rower as soon as you finish the above WOD.