Thursday’s WOD:
TGUs: 15 each side. compare to last month.
Then: For Time
8-7-6-5-4-3-2-1
Handstand Push Ups
Pull Ups
Ring Dips
(Rx+: do Muscle Ups instead of pull ups and ring dips)
Lastly:
1000m Row For Time. Get on an empty rower as soon as you finish the above WOD.
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