Monday’s WOD:
Split Jerk: 10×3 work on technique so stay light. No dumping.
Then:
21-15-9
Thrusters (wt: 43kg, 30kg) I trust you will gently place the bar down.
Toes to Bar
Monday’s WOD:
Split Jerk: 10×3 work on technique so stay light. No dumping.
Then:
21-15-9
Thrusters (wt: 43kg, 30kg) I trust you will gently place the bar down.
Toes to Bar
1 Comment
Stewie · April 16, 2012 at 11:53 pm
“Cousin Fran”