Deadlift: 3×9 @ ~70%
4 Rounds: Each round is 4 mins (3mins Rx+) rest 1.5mins between rounds.
Complete 4 cycles of Cindy: 5 Pull Ups, 10 Push Ups, 15 Squats
If you do not complete the 4 cycles of “Cindy” in the allotted time, you owe 25 double unders (75 singles) per round you miss. These will be paid after all the rounds are completed.