Reminder: SUNDAY class times are 9am and 10am.  We will also be adding a 9am class on Tues. and Thurs. starting this Thursday the 5th.  AND the 7am classes on Mon. and Wed. become Open Gym from 7-9am.  There will be a coach present but not an organized class.  This is due to consistenly low turnout.  This will all be on a trial basis and we will change things as needed.  Also, the 7pm class on M/W continues to have fewer attendees so if you would like to escape the more crowded 5/6pm class, consider this time.

Monday’s WOD:


30 Clean and Jerks (wt: 61kg, 43kg)

*for this to count you must lock out completely overhead and return your feet to starting position.  Ten minute time cap.


1 Round of Michael

800m Run

50 Sit Ups

50 Back Extension (you may sub bridges, but NOT supermans)

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1 Comment

Bo · April 1, 2012 at 9:22 pm

I can’t believe I’m missing Grace [heart breaks].

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