Published by Ruth Pardue on

Great job to all our CrossFit Games Open competitors!  Thank you to all of you that showed up to cheer us on.

Sunday’s WOD:

Skill: Practice HSPU/Handstands

A.  “Annie”

50-40-30-20-10

Double Unders

Sit Ups

B.  “Boogie”

4 Rounds

Deadlift 10x (wt: 90kg, 60kg.  Rx+: 110kg, 75kg)

Ring Dips 7x

 

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