Push Press demo from Greg Everett.
Friday’s WOD:
Back Squat: 3×5 at 75-80% (have a spotter)
Shoulder Press: 3×5 at 75-80%
Push Press demo from Greg Everett.
Friday’s WOD:
Back Squat: 3×5 at 75-80% (have a spotter)
Shoulder Press: 3×5 at 75-80%
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