Push Press demo from Greg Everett.
Friday’s WOD:
Back Squat: 3×5 at 75-80% (have a spotter)
Shoulder Press: 3×5 at 75-80%
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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