Box Jumps: take your previous max height and do 5×1 reps, rest between sets. If you don’t have a max height, establish one today.
Farmer’s Carry Walking Lunge T/B (wt: 35lbs, 25lbs)
Toes 2 Bar 10x
Wall Balls 10x
Rx+ People: During your toes 2 bar, both feet must touch at the same time for a rep to count.