Does practice make perfect?

Monday’s WOD:

Skill: Snatch (full squat) work on light weights and focus on form.  10 mins

Brokedown Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

*you may partition the reps however you like.

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1 Comment

Stewie · February 19, 2012 at 10:05 pm

Well perfect practice makes perfect.

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