Announcements:

This Saturday at 6pm we will be meeting at Vila Cereja for drinks, laughs, and whatever else comes up.

Monday the 20th, which is President’s Day, our schedule will be 7am, 9am, 12pm, 5pm, 6pm, 7pm.

The CFSL Kids program will officially start on Feb. 22nd.  If you are interested in this please contact me via email.  More information on pricing, times, etc will go up this week on our website.

The CrossFit Games Open begins on Feb. 22nd.  Get yourself registered.

Wednesday’s WOD:

Skill: Kipping Pull Ups

Shoulder Press: establish a 1 RM

Then:

As a team of three complete 27 Suicides. You may split it up as you see fit. You must tag the team member before they are to start.

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