Tuesday’s WOD:
5 Rounds
30 Double Unders
10 V-Ups
5 Manmakers (without squat)
*weight is whatever you can handle without excessive trunk rotation.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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