Namen built us some awesome new walls so we can handstand our little hearts out.

Pretty colors. Please stack them correctly!









Sunday’s WOD:

3 Rounds:

800m Run

30 Wall Balls  (20lbs, 14lbs)

30 Box Jumps  (24, 20)

*compare to Sept. 8th.  Time Cap is 40min.

Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *