Don’t know this guy, but thought you might enjoy the video.
Thursday’s WOD:
Back Squat: after several warm up sets, 3x5reps at 75-80% of 1 RM
Then:
4 Rounds
7 DB Squat Snatch
7 Lunge Jumps
*alternate sides each round on the DB squat snatch. Use a weight that you are safe and efficient with. Focus on form over speed.
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