Friday’s WOD:

A. 8 minutes to Run 800m and then complete as many overhead squats as possible.  wt: 43kg, 30kg

B. 8 minute AMRAP: 10 Burpees, 10 Toes 2 Bar

*if you did the throwdown last night, you will do Thursday’s WOD.

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1 Comment

alow · January 27, 2012 at 8:13 pm

this picture is hilar. it shows everyone’s personality PERFECT!

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