Clean/Front Squat/Front Squat: after you warm up your clean, you will perform this complex at 75% your 1RM for a total of 5 sets. Hold the last front squat at the bottom for 3 seconds focusing on your elbows and chest up. Rest up to 3min between sets.
3 Rounds (Rx+ 4 Rounds)
Push Ups 10
Box Jumps 10 (Rx: 24, 20. Rx+: 30, 24)
Sit Ups 10