Happy New Year
Monday’s WOD:
5x2reps of Push Jerk increase each set
Then:
4 Rounds
10 Pull Ups
15 Push Press (wt:30kg, 20kg, Rx+: 40kg, 30kg)
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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