Happy New Year
Monday’s WOD:
5x2reps of Push Jerk increase each set
Then:
4 Rounds
10 Pull Ups
15 Push Press (wt:30kg, 20kg, Rx+: 40kg, 30kg)
Happy New Year
Monday’s WOD:
5x2reps of Push Jerk increase each set
Then:
4 Rounds
10 Pull Ups
15 Push Press (wt:30kg, 20kg, Rx+: 40kg, 30kg)
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