Tomorrow night is the beginning of the CFSL Thursday night Throwdown! Spectators are welcome. The heats will begin at 7:50pm and run until approx. 9pm. Bring some beer and good cheer to support the competitors in their efforts to improve their fitness levels!
Thursday’s WOD:
3x 800m Run rest 3min between sets
Rx+: Between each Round Max HSPU
2 Comments
alow · January 18, 2012 at 8:49 pm
If jmax is competing, I’m out. btw he looks so much older now!
ChrissyB · January 18, 2012 at 10:54 pm
Such a cutie pie! I hope I am feeling well enough to participate tomorrow in the throwdown. If not next Thursday for shizzle! GO CROSSFIT SAN LEANDERS – Throwdown! 😉