article 1 and article 2 about breathing during lifting. Some of you have learned to use your breath during the lifts, others just hold their breath because everyone else is and others haven’t a clue. It’s a little covered topic and I want to make sure you understand what is going on. It all sounds very scary, just read it and think a little about the topic. Please don’t get all freaked and doing some weird breathing techniques.
Skill: Tall Box Jumps 5 sets of 5 reps at approx. 5 inches below your tallest box jump. share boxes and rest as needed.
400m repeats x 3
*6pm class we will see how dark it is and we may have to adjust if it’s too scary!