Fast!

This a cool slow motion of Kendrick’s technique.
 Holy CRAP!
Random and loud.

Monday’s WOD:

Rx: Squat Cleans: work up to ~80% of your 1RM then 3x4reps with 1 min rest between sets.  share bars as needed.

Rx+: 5-4-3-2-1 Squat Cleans and Muscle Ups.  Clean weight is 75-80% of 1RM.  You must perform a full squat after you catch your clean.

Then:

5 Rounds  (10min cap)

9 Deadlifts

6 Hang Power Cleans

3 Jerk

wt: 70kg, 50kg