I like how the description uses the word basic. 


Thursday’s WOD:


3x5reps work up to a heavy 5 and use that weight for all three sets.


4 Rounds Not For Time

5 Handstand Push Ups

15 Kettlebell Swings (wt: 53lb, 35lb Rx+:70lb, 53lb)

*Your goal is to do all reps unbroken.  You may rest between rounds up to 2min.  5 burpees for every round broken.

Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *