Happy New Year! Hope you had a wonderful first day of 2012.
Reminder: classes tomorrow are 9am, 12pm, 5pm, 6pm
Monday’s WOD: this will be the WOD of the month.
20 minutes to establish 1 RM clean and jerk
Then:
4 Rounds
Double Unders 20x
Pull Ups 10x (RX+:C2B)
1 Comment
Medium Jay · January 3, 2012 at 8:21 pm
CrossFit SL, I’ve been checking out the blog for a while and love seeing the growth and community that your box is responsible for. I built a little box in my garage about 2 years ago and was kinda bummed to see someone else had beaten me to a CrossFit San Leandro but you’ve done a great job. Keep up the good work.
Jason