Happy New Year!  Hope you had a wonderful first day of 2012.

Reminder: classes tomorrow are 9am, 12pm, 5pm, 6pm


Monday’s WOD: this will be the WOD of the month.

20 minutes to establish 1 RM clean and jerk


4 Rounds

Double Unders  20x

Pull Ups  10x  (RX+:C2B)

Categories: Uncategorized

1 Comment

Medium Jay · January 3, 2012 at 8:21 pm

CrossFit SL, I’ve been checking out the blog for a while and love seeing the growth and community that your box is responsible for. I built a little box in my garage about 2 years ago and was kinda bummed to see someone else had beaten me to a CrossFit San Leandro but you’ve done a great job. Keep up the good work.


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