Triceps muscle explanation.
Saturday’s WOD:
“Death By Triceps”
21-15-9
Ring Dips
Push Ups
Burpees
*If you know you have shoulder tightness and/or weakness, please go only to elbow depth on the ring dips. ask if you don’t know what I speak of.
1 Comment
J · December 31, 2011 at 12:36 am
Ouch.