MorrisonKBPistol_th.jpgWe are going to start practicing this.

Holiday Schedule:  Christmas Eve Open Gym 9-11am.  Closed on Christmas.  Monday the 26th 9am, 12pm, 5pm, 6pm.  Please read it carefully.  This will be the same for Jan. 2nd.

Tuesday’s WOD:

Split Jerk

Work up to a heavy single rep.


5 Rounds (Rx+=6 Rounds and deadlifts must be done with a bilateral pronated grip aka a clean grip)

20 Double Unders

10 Deadlift (wt: 60kg, 45kg)

5 Ring Dips



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