In a world where everyone wants to shine, real champions possess a strong work ethic and a certain amount of humility. They single-handedly alter the playing field by elevating everyone in their midst. -Jeff Pearlman
I like this quote and I think it can be applied to a lot more than just sports or games.
45 Thrusters (wt:45kg, 30kg) (Rx+ wt: 50kg, 35kg)
60 Medicine Ball Sit Ups
75 Medicine Ball Cleans (20lbs, 14lbs)
Partition the reps however you like.
Rx+ people: 10mins on muscle up transitions or turning out at the top of muscle up AFTER the WOD.