I added a new Forum Topic that will talk about preparing for the Games Open.  I will start adding contect there and start requesting participation from those of you who would like to have the Open as a goal or even those who have Regionals as a goal.

Tuesday’s WOD:
A.  Weighted Pull Ups: 5×3 do all five sets at same weight.

B.  Deadlift: 5×3 increasing compare to 10/17/11

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