This video has been making the rounds lately and I just wanted to share with all of you. I LOVE the commentary in the background.
Tuesday’s WOD:
Power Clean
5×5 increasing
*you may not take your hands off the bar during your set of 5. Also, not dumping the bar.
Then:
5 Rounds w/ rest between round
2 Suicides
10 Squat Jumps
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