This video has been making the rounds lately and I just wanted to share with all of you.  I LOVE the commentary in the background.

Tuesday’s WOD:

Power Clean

5×5 increasing

*you may not take your hands off the bar during your set of 5.  Also, not dumping the bar.

Then:

5 Rounds w/ rest between round

2 Suicides

10 Squat Jumps