Nicole is scheduled to begin lifting around 7am.  You can watch her live via the link below.  Cheer us on!  I will be the stressball in the background.

USA Weightlifting is pleased to announce that the 2011 American Open Championships will be webcasted LIVE from the Arthur C. Outlaw Convention Center in Mobile, Alabama.  All sessions of the 2011 American Open Championships will be webcast from December 2-4, 2011.

The event can be viewed at http://weightlifting.sportzcast.tv beginning Friday, December 2, 2011.

Friday’s WOD:

4 Rounds

400m Run

9 Kettlebell Swings (70lbs, 53lbs)

9 Toes 2 Bar