Friday’s class schedule: 9am, 12pm, 4pm (and basics at 11am).
Friday’s WOD:
Partial Murph
1 Mile Run
50 Pull Ups
100 Push Ups
150 Squats
1 Mile Run
*compare to Aug. 2010. you may partition the pull ups, push ups, squats however you like. ex: 10 rounds of 5 pull ups, 10 push ups, 15 squats.
1 Comment
Patrick · November 24, 2011 at 8:28 pm
I’ve got dibs on the weight vest!