Great job to everyone participating in the Games Skills Test today. I will send out a follow up email in the next few days.
Reminder: Schedule this week: Thanksgiving 9am with Vincent. Friday: 9am, 12pm, 4pm.
Monday’s WOD:
Back Squat: you have 15 minutes to establish a 1 RM
Then:
In teams of 2 complete the following:
80 Ring Rows
160 Sit Ups
80 DB Pwr Snatch
*both teammates can be working at the same. you may partition however you like.
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