The games skills test is this Sunday at 10:30am. Be on time please. And please EMAIL me that you are planning to attend. If you have any interest in participating in the games qualifier or just want a goal to aim for, attend Sunday’s games skills test.
Jerk-a-thon: Thursday night after Basics. Nicole, Amanda, and I will clean and jerk as much weight as we can in 20 mins. Feel free to come watch us suffer. We are currently at 60% of our fundraising goal. Thank you so much to everyone who has very generously donated. Every bit helps!
2 min rest between rounds.
*obviously this will be in heats for the larger classes. if you normally row instead of run, you will either ‘sprint’ on the bike or do step ups for 2 mins.
*this is meant to be as hard as you can go and recover during your rest period.