Thursday’s WOD:
Reminder: schedule change starts Tuesday, Nov. 8th. M and W: 5,6,7pm. T and F: 4,5,6pm, Th: 5,6pm
Tabata of:
Row
Jump Squats
DB Push Press
Sit Ups
Squat Holds
do not score the squat holds
Thursday’s WOD:
Reminder: schedule change starts Tuesday, Nov. 8th. M and W: 5,6,7pm. T and F: 4,5,6pm, Th: 5,6pm
Tabata of:
Row
Jump Squats
DB Push Press
Sit Ups
Squat Holds
do not score the squat holds
1 Comment
Brother · November 2, 2011 at 10:02 pm
Is a jump squat the same thing as a squat jump?