Thursday’s WOD:
Reminder: schedule change starts Tuesday, Nov. 8th. M and W: 5,6,7pm. T and F: 4,5,6pm, Th: 5,6pm
Tabata of:
Row
Jump Squats
DB Push Press
Sit Ups
Squat Holds
do not score the squat holds
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Brother · November 2, 2011 at 10:02 pm
Is a jump squat the same thing as a squat jump?