Two days out from Amazing Grace. Get yourself signed up if you would like to participate.
Friday’s WOD:
Deadlift
After several warm up sets: 5×3 at 75-80%
Then:
Tabata of: Box Jumps, Burpees, L-holds
Two days out from Amazing Grace. Get yourself signed up if you would like to participate.
Friday’s WOD:
Deadlift
After several warm up sets: 5×3 at 75-80%
Then:
Tabata of: Box Jumps, Burpees, L-holds
1 Comment
Patrick · October 27, 2011 at 9:33 pm
12 hours until MY “Amazing Grace”. WIN.