Two days out from Amazing Grace. Get yourself signed up if you would like to participate.
Friday’s WOD:
Deadlift
After several warm up sets: 5×3 at 75-80%
Then:
Tabata of: Box Jumps, Burpees, L-holds
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Patrick · October 27, 2011 at 9:33 pm
12 hours until MY “Amazing Grace”. WIN.