There will be a schedule change starting Nov. 8th, which is a Tuesday. The new schedule will look like this: M and W: 5pm, 6pm, 7pm. Tues and Fri: 4pm, 5pm, 6pm. Thurs: 5pm, 6pm. We are doing our best to accomodate all the needs of the gym and hope the new schedule will help.
Wednesday’s WOD:
10-9-8-7-6-5-4-3-2-1
Right Arm Power Snatch
Left Arm Power Snatch
Double Unders
Kettebell Swings (wt: 53lb, 35lb)
use a dumbbell for the snatch. the weight will depend upon your shoulder strength, health, and ability to maintain form.
8 Comments
Patrick · October 25, 2011 at 8:50 pm
This one will take a while.
Deanna · October 25, 2011 at 10:04 pm
Not happy about the time change! Just saying..
Fawn · October 25, 2011 at 10:59 pm
I’m assuming the morning/noon hours will remain the same?
admin · October 26, 2011 at 6:54 am
Yes, all other classes stay the same.
Jenny · October 26, 2011 at 7:45 am
The new schedule looks like it reduces the number of evening classes from 11 per week to only 8 per week, is class size expected to increase as a result? Classes seem too crowded already sometimes. 🙁
admin · October 26, 2011 at 8:50 pm
It actually increases the number of evening classes to 14 vs. 11 as it is currently.
Jenny · October 27, 2011 at 12:32 pm
Oh cool! So that’s good news. Sorry, my math sucks. 🙂
Jodie · October 26, 2011 at 2:30 pm
My life is changing soooo fast!!