3 Rounds For Time
Muscle Ups (5 for men, 2 for women)
Toes To Bar 10
Thrusters 15 (wt: 43kg, 30kg)
*Sub for muscle ups: Strict Pull Ups and Dips (10 if you fancy or using a band, 7 if you semi-fancy, 5 if you are female-fancy)
Finish with an 800m run for time.