Friday’s WOD:
3 Rounds For Time
Muscle Ups (5 for men, 2 for women)
Toes To Bar 10
Thrusters 15 (wt: 43kg, 30kg)
*Sub for muscle ups: Strict Pull Ups and Dips (10 if you fancy or using a band, 7 if you semi-fancy, 5 if you are female-fancy)
Finish with an 800m run for time.
3 Comments
Little Nicole · October 20, 2011 at 8:00 pm
Gr. I want to do this so bad!
J · October 20, 2011 at 9:26 pm
Damn it
Brother · October 21, 2011 at 12:49 pm
Brother is glad he is outta town and unable to join today’s festivities