Thank you for the support on our weightlifting compeititon today.  We brought home 1st, 2nd, and 3rd place finishes in our respective weight classes.  I will post some pictures when I am more awake.

Monday’s WOD:


3 Rounds For Time

400m Run

21 Kettlebell Swings  (wt: 53, 35)

12 Pull Ups

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