Some inspiration for your lifting tomorrow.
Andrei Aramnau, 236kg WR C & J
Monday’s WOD:
Work up to a 1 Rep Max Clean. Yes, a squat!
If your form is not where it needs to be, work on lighter weight with sets of 3 reps.
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1 Comment
Chrissy Bernazzani · September 12, 2011 at 1:44 pm
Awesome workout today!!! I liked the challenge in doing the max clean!!