JUST A REMINDER! Only class tomorrow is at 9am.


Your 31 Heroes people. (The photo quality is not great.) They did a great job yesterday.

Labor Day information.  Just in case you were curious about how Labor Day came to be.





Monday’s WOD:

400m Run

20 Left Arm Overhead Squat

30 Left Arm Push Press

40 Sit Ups

800m Run

20 Right Arm Overhead Squat

30 Right Arm Push Press

40 Sit Ups

400m Run

Categories: Uncategorized


Chrissy Bernazzani · September 4, 2011 at 8:31 pm

Hi Ruth- Is the 2nd week of the Mon, Wed & Friday 9 am class for the basics on for tomorrow? Just wanted to confirm. Thanks – Chrissy

    admin · September 4, 2011 at 9:04 pm

    Hi Chrissy
    Good thing you wrote. No, tomorrow will be a regular class due to the holiday. The Basics this week will be Tues, Wed, Fri. See you then.

Chrissy Bernazzani · September 5, 2011 at 5:32 pm

Just to confirm the class is scheduled from 9-10am, and not 6-7pm this week on Tues,Wed & Friday.

Thanks for your help.


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