We will be running the www.31heroes.com WOD on Saturday for the 8am and 9am classes.  If you would like to make a donation to the cause (to learn more about the cause, please visit the website) please do so through the website.  Also, you can register for the event on the site which will get you a t-shirt.  There will be scaled options as usual.

Wednesday’s WOD: Compare to 7/13/11

Deadlift

3-3-3-3-3 increasing

Then:

4 Rounds

Overhead Walking Lunges

Leg Raises ( you may hold onto stationary object when on floor)