Check out this article.  (Thanks Luke for the info.)  Some of the comparisons are truly amazing.

Also, this Monday is labor day and we will have a shortened schedule.  9am class only!

Tuesday’s WOD:

5 Rounds: each round is 3 mins with a 1 min rest

AMRAP in 3 min of

3 Ringh Push Up

6 Air Squats

9 Box Jumps

compare to June 14th

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